Good Morning Copper Base,
Today we are going to think about keeping our bodies healthy by exercising and keeping fit
So today our challenge is to do some exercise!
Think about what you enjoy doing, inside or outside that will make your body work hard, pump your heart and make you strong
Perhaps you have already been doing a workout everyday with Joe Wicks? They are good fun
Or you might enjoy this video
Don’t forget these songs that we love at school and dance along to…….
Or just go outside and run, jump, skip, hop or chase a ball
I’m sure you find lots of ways to have fun and keep your body healthy
If you watch this video you will find out a bit more about how your heart works
Some jobs you could do to learn more – click on the link below…..